White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))
Afternoon Snack
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- baked or fried coated chicken wing with skin
- baked or fried coated chicken with skin
- baked beans
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- baked or broiled salmon mixed salad greens
- roasted broiled or baked chicken breast skin not eaten
- baked or broiled salmon cooked vegetables
- baked or broiled fish
- baked or broiled sea bass
How to consume baked or broiled salmon, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and increase the portion of salmon and non-starchy vegetables.
Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal. These not only add nutrients but also help to slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocado or a small amount of nuts in your meal. They can help moderate the absorption of carbohydrates.
Switch to Brown Rice or Quinoa
Replace white rice with brown rice or quinoa, which have a lower impact on blood sugar levels.
Eat Slowly
Take your time to eat. Chewing more thoroughly can aid in better digestion and slower absorption of carbohydrates.
Hydration
Drink plenty of water before and during the meal to help with digestion and nutrient absorption.
Lemon Juice or Vinegar
Adding a squeeze of lemon juice or a splash of vinegar to your meal can help lower the impact of carbohydrates.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.