White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume baked or broiled salmon, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice in your meal. Smaller portions can help in managing glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

Replace white rice with whole grains like quinoa, barley, or brown rice, which digest more slowly and can lead to a steadier rise in blood glucose levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal. They can help to slow down the absorption of carbohydrates.

Eat Protein First

Start your meal with the salmon, then proceed to the rice and vegetables. Eating protein first can modulate post-meal glucose responses.

Hydrate with Water

Drink water before and during your meal to aid digestion and control hunger, which may help in moderating the glucose spike.

Practice Mindful Eating

Slow down your eating pace. Chewing thoroughly and taking your time to eat can improve digestion and help manage glucose levels.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use more of the glucose from your bloodstream.

Monitor Meal Timing

Avoid consuming large meals at irregular intervals. Consistent meal timing helps regulate blood sugar levels.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice on your rice or salad. The acidity can help slow the increase in blood sugar levels after eating.

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