Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled salmon, mixed salad greens without glucose spikes

Choose the Right Dressing

Opt for a vinaigrette or olive oil and vinegar dressing for your salad. Avoid dressings high in sugar or simple carbohydrates.

Portion Control

Monitor the portion size of the salmon. A serving size of 3-4 ounces is typically sufficient.

Include High-Fiber Vegetables

Add non-starchy vegetables to your salad, such as cucumbers, bell peppers, and tomatoes, to help slow down glucose absorption.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or a sprinkle of nuts and seeds (e.g., chia seeds or almonds) to help stabilize blood sugar levels.

Add Protein-Rich Components

Consider adding a few slices of hard-boiled egg or a small portion of chickpeas or lentils to your salad to increase protein content and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help prevent rapid glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help regulate glucose levels.

Timing of Meals

Try consuming your meal earlier in the day when your body’s insulin sensitivity might be higher, helping to better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.

Monitor Meal Frequency

Have smaller, more frequent meals rather than large meals to help maintain steady glucose levels throughout the day.

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