Cooked Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))
Lunch
174 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume baked or broiled salmon, cooked vegetables without glucose spikes
Pair with Whole Grains
Incorporate small portions of whole grains like quinoa, barley, or bulgur alongside your meal. These grains digest more slowly and help maintain steady blood sugar levels.
Add Leafy Greens
Include leafy greens such as spinach, kale, or Swiss chard in your meal. These vegetables are low in carbohydrates and help to slow the digestion process.
Incorporate Beans or Lentils
Add a side of beans or lentils. These legumes are rich in fiber and protein, which can help moderate blood sugar levels.
Include Healthy Fats
Drizzle olive oil or add avocado slices to your meal. Healthy fats can slow down the absorption of carbohydrates.
Snack on Nuts
Consider having a handful of almonds, walnuts, or other nuts either with your meal or as a snack. Nuts are high in fiber and healthy fats, which can help stabilize blood sugar levels.
Hydrate with Water
Drink plenty of water throughout your meal. Staying hydrated helps your body process food more efficiently.
Add a Squeeze of Lemon
Squeeze some fresh lemon juice over your salmon and vegetables. The acidity can help slow down carbohydrate digestion.
Include Non-Starchy Vegetables
Add non-starchy vegetables like bell peppers, cucumbers, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber.
Practice Portion Control
Be mindful of portion sizes, especially for foods that are higher in carbohydrates. Smaller portions can prevent spikes in blood sugar.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help your body better manage blood sugar levels.
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