Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled fish without glucose spikes

Pair with Non-Starchy Vegetables

Accompany your meal with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can slow the digestion and absorption of carbohydrates, helping to stabilize blood sugar.

Opt for Whole Grains

If you're serving fish with a side, choose whole grains like quinoa, barley, or brown rice. These grains have a lower impact on blood sugar compared to refined grains.

Incorporate Legumes

Consider adding a portion of lentils or chickpeas to your meal. They are rich in fiber and protein, which can aid in reducing blood sugar spikes.

Eat Smaller Portions

Control portion sizes to help manage blood sugar levels. Eating smaller amounts can reduce the overall carbohydrate load on your system.

Stay Hydrated

Drinking water with your meal can aid digestion and help maintain healthy blood sugar levels.

Add a Protein-Rich Side

Include another source of protein, like a small serving of tofu or a hard-boiled egg, to further balance out the meal and avoid spikes.

Use Vinegar-Based Dressings

Dress your vegetables or salad with vinegar-based dressings. The acidity can help improve insulin sensitivity and reduce the glycemic response.

Practice Mindful Eating

Eat slowly and focus on your meal without distractions. Mindful eating can help regulate your body's response to food.

Monitor Meal Timing

Try to keep your meal timing consistent. Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

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