Baked Beans (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of baked beans you consume to limit the amount of carbohydrates ingested at one time.

Include a source of protein like grilled chicken, tofu, or eggs with your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help slow digestion and reduce spikes.

Pair baked beans with fiber-rich vegetables such as broccoli, spinach, or kale to slow the absorption of sugars.

If you are having bread or rice with your meal, opt for whole grain versions to provide more fiber and nutrients.

Drink water instead of sugary drinks with your meal to avoid adding extra sugars that can increase glucose levels.

Space your meals appropriately throughout the day to prevent large spikes and maintain balanced glucose levels.

Engage in light physical activity like walking after meals to help your body use up glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

If preparing baked beans at home, use low-sugar or no-added-sugar options to control carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.