Latte Coffee (1 Medium) and Bagel with Cream Cheese (1 Regular)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller portion of bagel and cream cheese to reduce carbohydrate intake.

Choose whole grain or multigrain bagels instead of refined white flour bagels. These contain more fiber, which can help moderate blood sugar levels.

Include a source of protein, such as a handful of nuts or a boiled egg, to your meal. Protein can help slow down the absorption of carbohydrates.

Consider adding healthy fats like avocado slices or a small amount of nut butter to your bagel. Healthy fats can help stabilize blood sugar levels.

If possible, switch to a latte made with unsweetened almond or oat milk, which generally contain fewer carbohydrates than regular milk.

Request your latte with a sugar alternative or without added sweeteners to reduce sugar intake.

Pair your bagel and latte breakfast with a small serving of fresh fruit like berries for added fiber and nutrients, maintaining a balanced meal.

Add fiber-rich toppings such as chia seeds or flaxseeds to your cream cheese for additional fiber to slow down digestion.

Drink a glass of water before your meal to help with digestion and control hunger levels.

Incorporate a short walk or light activity after consuming your meal to help regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.