Latte Coffee (1 Medium) and Bagel with Cream Cheese (1 Regular)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese, Latte Coffee without glucose spikes

Choose Whole Grain Options

Opt for a whole grain or whole wheat bagel instead of a regular one. This can provide more fiber, which can help stabilize blood sugar levels.

Add Protein

Incorporate a source of protein, such as a hard-boiled egg, Greek yogurt, or a small serving of nuts, to your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a healthy fat, like avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

Portion Control

Consider eating only half of the bagel and pairing it with a protein-rich food to balance your meal and reduce carbohydrate intake.

Switch to a Plant-Based Cream Cheese

Use a plant-based or low-fat cream cheese alternative to decrease the saturated fat content, which can help in managing blood sugar.

Opt for a Smaller Latte

Choose a smaller size for your latte, and consider using unsweetened almond milk or soy milk as a lower carbohydrate option.

Add Fiber-Rich Foods

Introduce fiber-rich vegetables like cucumbers or cherry tomatoes as a side to your meal to enhance fiber intake.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body use the sugars more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can prevent overeating.

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