Bagel with Cream Cheese (1 Regular)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

These have more fiber compared to regular bagels, which can help moderate glucose levels.

Consider eating only half a bagel instead of a whole one to reduce the carbohydrate intake.

Pair your bagel with a protein-rich food like eggs, cottage cheese, or lean turkey slices to slow down the absorption of sugars.

Adding avocado or a small amount of nuts can help slow the digestion process and reduce glucose spikes.

Start your meal with a salad or raw veggies. This helps slow the absorption of carbohydrates consumed later.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

A short walk or light exercise after eating can help lower blood sugar levels.

If you want to add some fruit to your meal, go for options like berries or an apple, which have a lower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.