Bagel with Cream Cheese (1 Regular)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese without glucose spikes

Opt for Whole Grain or Multigrain Bagels

Choose bagels made from whole grains or multigrains as they typically have a lower impact on blood sugar levels compared to refined flour bagels.

Portion Control

Limit your portion size by consuming only half a bagel. This reduces the overall carbohydrate intake and helps manage blood glucose levels.

Add Protein and Healthy Fats

Incorporate protein-rich foods like a slice of turkey or chicken breast, or healthy fats like avocado slices, to your bagel. These can slow down the absorption of carbohydrates.

Include Fiber-rich Foods

Add fiber-rich toppings such as leafy greens, cucumbers, or tomato slices. Fiber slows digestion and can help moderate blood sugar spikes.

Choose a Lower-fat Cream Cheese

Opt for a lower-fat or reduced-fat cream cheese to decrease the overall calorie and fat content of your meal.

Incorporate a Side of Low-impact Foods

Pair your bagel with a side of berries, such as strawberries or blueberries, which have a mild effect on blood sugar.

Pre-meal Activity

Engage in light physical activity, like a short walk, before eating. This can improve your body’s ability to manage blood sugar levels.

Monitor Your Meal Timing

Avoid having a bagel as your first meal of the day on an empty stomach. Consuming it with other balanced foods can help regulate glucose levels more effectively.

Stay Hydrated

Drink water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Track Your Reactions

Keep a food diary to monitor how your body responds to different types of bagels and toppings over time, allowing you to make more informed food choices.

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