Bagel (1 piece)
Breakfast
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bagel without glucose spikes
Opt for Whole Grain Bagels
Choose whole grain or multi-grain bagels over refined white bagels, as they are digested more slowly.
Add Fiber-Rich Toppings
Spread your bagel with avocado, hummus, or nut butter to increase fiber intake and slow down digestion.
Pair with Protein
Eat your bagel with a source of protein such as eggs, smoked salmon, or a small portion of cheese to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like olive oil, nuts, or seeds to your meal to slow carbohydrate absorption.
Portion Control
Eat only half a bagel and save the other half for later to reduce the overall carbohydrate load at one time.
Eat Non-Starchy Vegetables First
Start your meal with a salad or raw veggies like cucumber, tomatoes, or bell peppers to fill up on low-carb foods first.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Exercise After Eating
Engage in light physical activity such as a walk after eating to help lower blood glucose levels.
Choose Low-Sugar Spreads
Avoid high-sugar toppings like jelly or jam, and choose options like Greek yogurt or cottage cheese instead.
Monitor Your Blood Sugar
Keep track of how different foods and combinations affect your blood sugar to better tailor your diet to your needs.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.