Bagel (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multi-grain bagels over refined white bagels, as they are digested more slowly.

Spread your bagel with avocado, hummus, or nut butter to increase fiber intake and slow down digestion.

Eat your bagel with a source of protein such as eggs, smoked salmon, or a small portion of cheese to help stabilize blood sugar levels.

Add healthy fats like olive oil, nuts, or seeds to your meal to slow carbohydrate absorption.

Eat only half a bagel and save the other half for later to reduce the overall carbohydrate load at one time.

Start your meal with a salad or raw veggies like cucumber, tomatoes, or bell peppers to fill up on low-carb foods first.

Drink water before and during your meal to help with digestion and prevent overeating.

Engage in light physical activity such as a walk after eating to help lower blood glucose levels.

Avoid high-sugar toppings like jelly or jam, and choose options like Greek yogurt or cottage cheese instead.

Keep track of how different foods and combinations affect your blood sugar to better tailor your diet to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.