Bagel (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel without glucose spikes

Pair with Protein

Include a source of protein, such as eggs, lean meats, or Greek yogurt, with your meal to help slow down the digestion and absorption of carbohydrates from the bagel.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize your blood sugar levels by slowing down digestion.

Opt for Whole Grain Bagels

Choose whole grain or multigrain bagels as they contain more fiber, which can help in reducing the blood sugar spike.

Incorporate Fiber-Rich Foods

Add high-fiber foods like vegetables or legumes to your meal. Consider adding a side of leafy greens or a small salad.

Monitor Portion Size

Instead of eating a whole bagel, consider having half and pairing it with other balanced food options.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with digestion and the management of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help facilitate glucose uptake by your muscles.

Consider Low-Sugar Spreads

Use spreads with little to no added sugars, like hummus or nut butter, and avoid sugary toppings such as jam or flavored cream cheese.

Space Out Your Meals

If you enjoy bagels regularly, try having them at different times of the day to see if it affects your glucose levels differently.

Monitor Your Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

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