Bagel (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bagels instead of refined white ones to slow down digestion and reduce spikes.

Eat only half a bagel or choose mini bagels to decrease carbohydrate intake.

Pair your bagel with protein-rich foods like eggs, cottage cheese, or Greek yogurt to help stabilize blood sugar levels.

Spread avocado or nut butter on your bagel to add healthy fats that slow carbohydrate absorption.

Add fiber-rich toppings, such as chia seeds or flaxseeds, to further slow down digestion.

Top your bagel with low-carb vegetables like spinach, tomatoes, or cucumbers to add fiber and nutrients.

Drink water with your meal to aid digestion and help regulate blood sugar.

Take your time to chew and savor your meal, which can help prevent overeating and manage blood sugar levels.

Have your bagel as part of a balanced meal rather than on its own, preferably earlier in the day when your body handles glucose better.

Engage in light physical activity, like a walk, after eating to help your body use the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods