Bacon Sandwich with Spread (1 Sandwich)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon Sandwich With Spread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. These options typically have a slower impact on blood sugar levels.
Add Vegetables
Incorporate low-carb vegetables like spinach, lettuce, or tomatoes into your sandwich to increase fiber content, which can help moderate blood sugar levels.
Use Healthy Spreads
Swap traditional spreads for avocado or hummus. These alternatives can provide healthy fats and fibers that aid in stabilizing blood sugar.
Control Portion Size
Consider having a smaller sandwich or using one slice of bread, turning it into an open-faced sandwich to reduce carbohydrate intake.
Balance with Protein
Add a source of lean protein, such as a boiled egg or grilled chicken, which can help slow down the absorption of carbohydrates.
Include a Fiber-Rich Side
Pair your sandwich with a small salad or a serving of legumes like lentils or chickpeas to add more fiber to your meal.
Stay Hydrated
Drink water or unsweetened tea with your meal to help with digestion and maintain stable blood sugar.
Incorporate Nuts or Seeds
Add a sprinkle of chia seeds or a small handful of almonds on the side to provide healthy fats and proteins.
Limit Processed Meats
Consider reducing the amount of bacon or replacing it with turkey bacon or another leaner option to decrease saturated fat intake.
Monitor Meal Timing
Eat your sandwich as part of a balanced meal at regular intervals rather than as a standalone snack to maintain consistent blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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