Bacon Sandwich with Spread (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread to slow down the absorption of sugars.

Incorporate non-starchy vegetables like lettuce, tomatoes, and spinach into your sandwich for added fiber and nutrients.

Replace traditional spreads with mashed avocado. It's a healthier fat option that can help moderate blood sugar levels.

Reduce the amount of bacon in your sandwich or choose a leaner option to decrease saturated fat intake.

Add a boiled egg or a small portion of nuts on the side to balance your meal with additional protein.

Take your time to chew and enjoy your meal to help with better digestion and slower glucose absorption.

Enjoy your sandwich with a side salad with a variety of greens and a light vinaigrette.

Drink water or an unsweetened beverage to help your body process the meal more efficiently.

Take a short walk after eating to help lower blood sugar levels.

Be mindful of portion sizes to avoid overconsumption of carbohydrates and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.