Bacon Sandwich with Spread (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bacon Sandwich With Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread to add more fiber and nutrients, which can help slow down glucose absorption.

Add Vegetables

Include vegetables like lettuce, tomatoes, or cucumber in your sandwich. These add fiber and volume, which can help moderate blood sugar levels.

Use a Healthier Spread

Consider using avocado or hummus as a spread instead of butter or margarine. These options provide healthy fats and additional fiber.

Limit Bacon Quantity

Reduce the amount of bacon in your sandwich. You can replace some of the bacon with turkey bacon or leaner protein options like grilled chicken.

Incorporate Protein

Add a protein source such as a boiled egg or a piece of grilled chicken to your sandwich. Protein can help slow carbohydrate absorption and regulate blood sugar.

Include a Small Portion of Nuts

Accompany your meal with a small handful of nuts, such as almonds or walnuts, which contain healthy fats and fiber.

Drink Water or Unsweetened Tea

Opt for water or unsweetened tea instead of sugary drinks to avoid extra sugar intake.

Mindful Portion Control

Keep the portion size of your sandwich moderate to avoid overeating, which can lead to higher glucose spikes.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can enhance digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

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