Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)
Lunch
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon, Lettuce And Tomato Sandwich With Spread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or sprouted grain bread instead of white bread. These options are digested more slowly, leading to a more gradual rise in blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken or turkey slices in your sandwich. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add avocado slices to your sandwich. The healthy fats in avocado can help moderate blood sugar spikes.
Opt for Fresh Ingredients
Use fresh lettuce and tomato instead of processed sandwich fillers. Fresh vegetables have a lower impact on blood glucose levels.
Use a Smaller Portion of Spread
Reduce the amount of spread used or choose a healthier alternative like hummus or mustard to minimize sugar content.
Balance with a Fiber-Rich Side Dish
Pair your sandwich with a side of vegetables, such as a salad or roasted vegetables, to increase fiber intake and slow down digestion.
Stay Hydrated
Drink water or unsweetened tea with your meal to stay hydrated and avoid sugary drinks that can increase blood sugar levels.
Practice Portion Control
Consider eating half a sandwich along with a larger portion of vegetables or salad to reduce carbohydrate intake.
Chew Slowly and Mindfully
Take your time eating and chew thoroughly. This can aid in digestion and help prevent a rapid spike in glucose.
Monitor Meal Timing
Consider eating your sandwich as part of a balanced meal at a time of day when your body is better able to handle carbohydrates, such as post-exercise.
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