Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bacon, Lettuce And Tomato Sandwich With Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to slow down the absorption of carbohydrates.

Include Protein-Rich Foods

Add lean protein sources such as grilled chicken breast or turkey slices to your sandwich to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices to your sandwich. Healthy fats can slow the digestion process and promote a more gradual rise in blood sugar.

Use Leafy Greens Generously

Bulk up your sandwich with plenty of lettuce and other leafy greens like spinach or kale. These low-carb vegetables can help keep your blood sugar levels stable.

Pick a Low-Sugar Spread

Select a spread that is low in sugar, such as mustard or homemade hummus, instead of higher-sugar options like certain commercial mayonnaise or ketchup.

Consider Portion Size

Eating smaller portions can prevent a large glucose spike. You can eat half a sandwich and pair it with a side of non-starchy vegetables like cucumber slices or cherry tomatoes.

Stay Hydrated

Drink a glass of water with your meal, which may help in moderating blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar to your sandwich ingredients can help moderate blood sugar spikes. You can mix vinegar with olive oil for a quick dressing.

Be Mindful of Bacon Type

Choose a lower-sodium, nitrate-free bacon option or even consider turkey bacon, which can be less processed and lower in unhealthy fats.

Add Fiber-Rich Foods

Include additional fiber-rich ingredients like sliced cucumbers, bell peppers, or a few slices of apple for extra crunch and added blood sugar control.

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