Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked) and Fried Egg (1 Large)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- bacon sandwich with spread
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume Bacon (Cured, Pan Fried, Cooked), Fried Egg without glucose spikes
Pair with Non-Starchy Vegetables
Include vegetables like spinach, kale, or bell peppers in your meal. These are low in carbs and can help moderate blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado or nuts. These fats can slow down carbohydrate absorption and stabilize blood sugar.
Choose Whole-Grain Toast
If you enjoy toast with your breakfast, opt for whole-grain or rye bread. These options digest more slowly compared to refined grains.
Include Berries
Add a small serving of berries like strawberries, blueberries, or raspberries to your meal. They are nutrient-rich and have a minimal impact on blood sugar.
Drink Green Tea
Instead of sugary drinks, opt for green tea. It has various health benefits and won't cause a glucose spike.
Incorporate Legumes
Include small portions of legumes like black beans or chickpeas in your meal. They are a good source of protein and fiber.
Use Greek Yogurt
If you like a sides dish with your breakfast, add plain Greek yogurt. It is high in protein and low in carbohydrates.
Portion Control
Keep your portion sizes of bacon and fried eggs moderate to minimize excessive calorie and fat intake, which can impact blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and metabolic processes.
Monitor Cooking Methods
Use healthier cooking methods such as baking your bacon instead of frying it and using a non-stick pan for your eggs to reduce the amount of added fat.
Find Glucose response for your favourite foods
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