Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked) and Fried Egg (1 Large)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with foods high in fiber such as leafy greens, broccoli, or a small serving of quinoa to help moderate blood sugar levels.

Include a source of healthy fats like avocado or olive oil to your meal. Healthy fats can slow the absorption of glucose into your bloodstream.

If you’re adding toast to your breakfast, opt for whole grain or multigrain bread instead of white bread.

Consider adding a lean protein like grilled chicken breast or turkey slices to your meal. Protein has a minimal impact on blood sugar levels.

Drink plenty of water throughout your meal and the day. Proper hydration can assist in maintaining stable blood sugar levels.

Be mindful of the portion sizes of bacon and eggs. Reducing the quantity can help manage glucose spikes.

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your meal for added nutrients and fiber.

Add a small handful of almonds, walnuts, or chia seeds to your meal. These can help balance your meal and provide additional nutrients.

Consider using uncured or nitrate-free bacon options, as these may be less processed and contain fewer additives.

Eat your meal at regular intervals and avoid skipping meals, which can help maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.