Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked) and Fried Egg (1 Large)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- bacon sandwich with spread
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- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume Bacon (Cured, Pan Fried, Cooked), Fried Egg without glucose spikes
Incorporate Fiber-Rich Foods
Pair your bacon and egg meal with fiber-rich options like avocado, leafy greens, or a small portion of whole-grain toast to help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats such as a sprinkle of chia seeds or a few slices of nuts like almonds or walnuts. These can help moderate blood sugar levels.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables such as spinach, bell peppers, or mushrooms. These can increase fiber content and add volume without spiking glucose levels.
Control Portion Sizes
Reduce the portion size of bacon and eggs to maintain a balanced meal, helping to manage the glucose impact.
Hydrate with Water
Drink a glass of water with your meal to help your body process the meal more efficiently and aid digestion.
Add a Protein-Rich Side
Consider adding a small serving of beans or lentils, which are not only high in protein but also have a low impact on blood glucose levels.
Add Fresh Berries
Enjoy a serving of berries such as strawberries or blueberries on the side. They provide natural sweetness and additional fiber.
Choose Whole Grain Options
If having toast, opt for whole grain or multigrain bread to provide more fiber and nutrients, which can help stabilize blood sugar.
Include a Small Serving of Greek Yogurt
Have a small portion of unsweetened Greek yogurt, which adds protein and probiotics, aiding digestion and glucose control.
Monitor Cooking Methods
Avoid adding extra fats or sugars during cooking. Use methods like poaching or boiling for eggs instead of frying to reduce fat content.
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