Egg Omelet (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bacon (cured, pan fried, cooked), egg omelet without glucose spikes

Increase Fiber Intake

Pair your bacon and egg omelet with high-fiber vegetables like spinach, bell peppers, or tomatoes. These can help slow down the absorption of glucose.

Include Whole Grains

Add a side of whole-grain toast or a small portion of quinoa. These options can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds. They can assist in stabilizing blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout your meal and afterward. Proper hydration can help regulate blood sugar levels.

Balance Portion Size

Monitor the portion size of bacon and eggs to avoid overeating, which can contribute to glucose spikes.

Add Nuts or Seeds

Consider adding a handful of almonds or walnuts to your meal for additional protein and healthy fats.

Opt for a Smaller Serving of Bacon

Reduce the quantity of bacon or choose a lower-sodium, uncured option to lessen its impact on your blood sugar.

Include a Side Salad

A side of leafy greens with a light vinaigrette can add more fiber and nutrients to your meal.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Monitor Cooking Methods

Use cooking methods such as poaching or boiling for eggs instead of frying to reduce added fats that can affect glucose levels.

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