Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bacon (Cured, Pan Fried, Cooked) without glucose spikes

Pair with Fiber

Include high-fiber foods such as vegetables like broccoli or spinach in your meal to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts to your meal, which can help in stabilizing blood sugar levels.

Choose Low-Carb Alternatives

Opt for low-carb sides like cauliflower rice or zucchini noodles instead of high-carb options to minimize glucose spikes.

Include Protein

Add a source of lean protein, such as grilled chicken or turkey, to help moderate glucose response.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Consume Vinegar

Consider having a small salad with a vinegar-based dressing before your meal, as vinegar can help moderate blood sugar levels.

Moderate Portion Size

Keep your portion of bacon to a moderate size to avoid excessive intake of fats and sugars.

Incorporate Whole Grains

If you want to include carbohydrates, choose whole grain options such as quinoa or barley, which digest more slowly.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and glucose management.

Monitor Timing

If possible, eat bacon as part of a balanced breakfast rather than later in the day to take advantage of typically lower insulin resistance in the morning.

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