Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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How to consume Bacon (Cured, Pan Fried, Cooked) without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like oatmeal, barley, or legumes such as lentils and chickpeas, which can help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help to moderate glucose spikes by slowing digestion.
Add Non-Starchy Vegetables
Vegetables such as spinach, kale, broccoli, and bell peppers can be excellent additions to your meal. They provide fiber and nutrients without causing large glucose spikes.
Choose Whole Grains
Opt for whole grains like quinoa or brown rice if you are including any grains in your meal, as they are digested more slowly.
Stay Hydrated
Drink plenty of water with your meal, which can aid in digestion and help maintain stable glucose levels.
Monitor Portion Sizes
Be mindful of how much bacon you consume. Smaller portions can help in managing glucose response more effectively.
Incorporate Protein
Add lean protein sources such as chicken breast or tofu to help balance your meal and slow glucose absorption.
Eat Slowly and Mindfully
Take your time to eat, chewing thoroughly to aid digestion and allow your body to better manage glucose levels.
Plan Balanced Meals
Strive to have a balanced plate with appropriate portions of protein, fat, fiber, and carbohydrates to maintain stable glucose levels.
Regular Physical Activity
Incorporate regular exercise into your routine, which can improve insulin sensitivity and help manage glucose levels more effectively.
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