Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bacon (Cured, Pan Fried, Cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Add servings of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow the absorption of glucose.

Include Whole Grains

Incorporate small portions of whole grains such as quinoa or barley, which digest slowly and provide a steady release of sugar.

Opt for Healthy Fats

Add sources of healthy fats like avocado or nuts (almonds, walnuts) to your meal. These can help moderate glucose spikes.

Protein Balance

Combine bacon with lean proteins like chicken breast, tofu, or fish. Protein can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

If you want a sweet addition, include fruits like berries (strawberries, blueberries) which are low in sugar.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Smaller Portions

Reduce the portion size of bacon to minimize its impact on your glucose levels.

Meal Timing

Eat bacon as part of a balanced meal rather than on an empty stomach to avoid rapid spikes in blood sugar.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your meal or drinking it diluted in water beforehand, as it may help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

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