Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. Fiber can slow down glucose absorption, mitigating spikes.

Avocado or a handful of nuts like almonds or walnuts can provide healthy fats that help stabilize blood glucose levels.

If you're having toast with your bacon, choose whole grain or rye bread to help manage your glucose response.

Incorporate eggs or a small serving of Greek yogurt to balance your meal, as protein can help slow carbohydrate absorption.

Keep your bacon servings moderate to reduce the overall intake, thus minimizing potential glucose spikes.

Drink plenty of water before and after your meal to aid in digestion and maintain stable glucose levels.

Consider adding a splash of apple cider vinegar to a salad dressing as vinegar has been shown to help moderate blood sugar levels.

Add beans or lentils to your breakfast plate. These are slow-digesting carbohydrates that can help reduce glucose spikes.

Engage in light exercise, like a short walk, after your meal to help your body use glucose more effectively.

Avoid consuming large meals late in the evening, as this can affect how your body processes glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.