Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread for your sandwich to slow down digestion and reduce the spike.

Use a thin layer of spread or choose healthier options like avocado or hummus, which have lower sugar levels and healthy fats.

Include fiber-rich vegetables such as cucumbers, bell peppers, or spinach to the sandwich to help slow glucose absorption.

Reduce the portion of bacon and chicken to avoid excessive protein and fat intake, which can impact glucose levels.

Add a small amount of nuts or seeds, like sliced almonds or sunflower seeds, for healthy fats that help regulate blood sugar.

Drink a glass of water before your meal to help with digestion and slow down the absorption of sugar.

Chew your food thoroughly and eat more slowly to give your body time to process the meal and maintain stable glucose levels.

Pair your sandwich with a side salad made of leafy greens, tomatoes, and a vinaigrette dressing to add more fiber and nutrients.

Use fresh, high-quality ingredients to avoid any added sugars or preservatives that can contribute to glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.