Bacon and Egg Sandwich (1 Sandwich)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon And Egg Sandwich without glucose spikes
Choose Whole-Grain Bread
Opt for whole-grain or whole-wheat bread instead of white bread for your sandwich. These options are digested more slowly, leading to a steadier release of glucose.
Add Vegetables
Incorporate low-sugar vegetables like lettuce, tomatoes, or spinach into your sandwich. These add fiber and nutrients that can help moderate blood sugar levels.
Include Healthy Fats
Add slices of avocado to your sandwich. Healthy fats can slow digestion and the absorption of carbohydrates, helping to stabilize your glucose levels.
Control Portion Size
Consider eating half a sandwich and supplementing your meal with a side of non-starchy vegetables or a small salad to keep portions in check.
Select Leaner Bacon Options
Choose turkey bacon or a leaner cut of pork bacon, which typically contains less fat and calories, potentially reducing the impact on your blood sugar.
Incorporate Protein
Adding a source of protein like a small amount of cheese or a few slices of turkey can help balance the meal and reduce the likelihood of a spike.
Stay Hydrated
Drink a glass of water with your meal. Staying hydrated can help your body process carbohydrates more effectively.
Eat Slowly and Mindfully
Take your time to eat your sandwich, as eating slowly can help your body regulate insulin and glucose levels more efficiently.
Pair with a Low-Sugar Beverage
Choose unsweetened tea or coffee, or water instead of sugary drinks, which can exacerbate glucose spikes.
Monitor and Adjust
Keep track of how your body responds to the meal and make adjustments as needed. Consider speaking with a healthcare professional for personalized advice.
Find Glucose response for your favourite foods
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