Bacon and Egg Sandwich (1 Sandwich)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon And Egg Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread for your sandwich instead of white bread. This can help moderate your blood sugar response.
Add Avocado
Incorporate avocado slices into your sandwich. They provide healthy fats and fiber, which can slow down the absorption of carbohydrates.
Include Leafy Greens
Add spinach, kale, or lettuce to your sandwich. These greens are low in carbohydrates and high in fiber, which can aid in stabilizing blood sugar levels.
Consider Protein-Rich Alternatives
If possible, use turkey bacon or lean ham instead of regular bacon to reduce saturated fat intake.
Control Portion Size
Have a smaller portion of the sandwich to minimize the glucose spike. Pair it with a side of vegetables or a small salad to stay full.
Drink Water or Unsweetened Tea
Accompany your meal with water or unsweetened beverages. Avoid sugary drinks that can exacerbate glucose spikes.
Eat Slowly and Mindfully
Take your time to chew and enjoy your meal. Eating slowly helps regulate digestion and absorption of sugars.
Pair with Nuts or Seeds
Consume a small handful of almonds or sunflower seeds alongside your meal. The healthy fats and protein can help stabilize blood sugar.
Monitor Timing of Consumption
Try eating your sandwich earlier in the day when your body may be more efficient at managing blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.
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