Bacon and Egg Sandwich (1 Sandwich)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon And Egg Sandwich without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread for your bacon and egg sandwich. This type of bread breaks down more slowly and can help in maintaining steadier glucose levels.
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, tomatoes, or avocado into your sandwich. These additions can increase fiber intake, which helps to slow down the absorption of sugar.
Include a Protein Source
Add a lean protein like turkey bacon or an extra egg white. Protein can help to stabilize blood sugar levels and make you feel fuller for longer.
Use Smaller Portions
Reduce the portion size of the bread or bacon you are using. Smaller portions can help in managing your overall carbohydrate and fat intake, thereby reducing glucose spikes.
Opt for Healthy Fats
Use avocado or a small amount of olive oil instead of butter or mayonnaise. Healthy fats can help in managing blood sugar levels.
Pair with a Side Salad
Have a side salad with your sandwich. Greens like lettuce, kale, or other leafy vegetables are excellent choices due to their low impact on blood sugar levels.
Drink Water or Unsweetened Beverages
Avoid sugary drinks that can cause additional glucose spikes. Opt for water, herbal tea, or other unsweetened beverages.
Eat Slowly
Take your time to eat your meal. Eating slowly allows your body to better regulate glucose levels.
Exercise Post-Meal
Engage in a light activity like walking after your meal. Physical activity can help in lowering blood sugar levels.
Monitor Portions and Ingredients
Keep an eye on the quantity and type of ingredients you use. This helps in better managing the nutritional content and controlling glucose spikes.
Find Glucose response for your favourite foods
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