Toasted Bread (1 Regular Slice) and Avocados (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options are less processed and can help moderate blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as a boiled egg or a slice of turkey, to your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Include Healthy Fats

While avocados are already a healthy fat, you can enhance this by adding a small portion of nuts or seeds, like almonds or chia seeds, which can help in maintaining stable blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, kale, or tomatoes. These are high in fiber and can further slow the absorption of carbohydrates.

Limit Portion Sizes

Be mindful of the portion sizes of both the bread and avocado. Smaller portions can help in managing blood sugar responses.

Pair with a Low-Sugar Beverage

Drink water, herbal tea, or any other unsweetened beverages with your meal to avoid additional sugar intake.

Monitor Meal Timing

Eating smaller, balanced meals more frequently throughout the day rather than large meals can help in maintaining steady blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

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