Toasted Bread (1 Regular Slice) and Avocados (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Toasted Bread without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread instead of white bread, as they typically cause a slower rise in blood sugar.

Combine with Protein

Pair your avocado toast with a source of protein like an egg or a sprinkle of seeds such as chia or flaxseeds. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate additional healthy fats such as olive oil or a handful of nuts like almonds to your meal to slow digestion and absorption.

Portion Control

Pay attention to portion sizes, especially of the bread. Consider using a single slice of bread or a smaller portion to help manage glucose levels.

Include Fiber-Rich Foods

Add fiber-rich toppings such as leafy greens, tomatoes, or cucumbers to your avocado toast to help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Monitor Meal Timing

Try to eat at consistent times throughout the day to help your body better manage glucose.

Exercise Regularly

Engage in regular physical activity, like a short walk after eating, to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and better blood sugar control.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly.

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