Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Sour Dough Bread without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, in your meal. This can help moderate the release of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like olive oil, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to your meal to help slow down digestion.

Opt for Whole Grain Options

Choose sourdough bread made with whole grains or a blend of grains, as these can have a more gradual impact on blood sugar levels.

Incorporate High-Fiber Vegetables

Add leafy greens, cucumbers, or bell peppers to your meal. The fiber content in these vegetables can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of the amount of sourdough bread you consume. Moderation is key to reducing the impact on blood sugar.

Include Vinegar-Based Dressings

Use vinegar-based dressings or add a splash of vinegar to your meal. This can help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Engage in Light Activity Post-Meal

Consider going for a short walk or doing some light physical activity after eating. This can help your body utilize glucose more efficiently.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large blood sugar fluctuations.

Experiment with Fermented Foods

Include small amounts of fermented foods like kimchi or sauerkraut, which may aid in digestion and help with glucose management.

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