Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, and broccoli in your meal. They help to slow down glucose absorption.

Incorporate foods like nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) which can help stabilize blood sugar levels.

Add a source of protein such as Greek yogurt or cottage cheese to your meal to keep glucose levels stable.

Staying hydrated can help regulate blood sugar levels and improve overall digestion.

Consider adding a small portion of quinoa, barley, or brown rice to your meal.

Season your eggs with cinnamon or turmeric, which may help in regulating blood sugar.

Portion control is key. Even healthy foods can cause spikes if consumed in large quantities.

Add foods like mushrooms or bell peppers which are low in carbohydrates.

Avoid adding high-sugar sauces or processed foods to your meal.

Taking your time to eat can aid in digestion and prevent rapid spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.