Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Scrambled Egg without glucose spikes

Portion Control

Start by reducing the portion size of avocados and scrambled eggs in your meal. Smaller portions can help prevent a large spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli. These foods can slow down the absorption of sugars and help maintain stable blood glucose levels.

Include Lean Protein

Consider adding a source of lean protein like grilled chicken breast or tofu to balance the meal and further stabilize glucose response.

Incorporate Healthy Fats

Add a small amount of nuts or seeds, such as almonds or chia seeds, which provide healthy fats and can help modulate glucose spikes.

Combine with Whole Grains

Pair your meal with a small serving of whole grains like quinoa or barley, which can help moderate blood sugar levels due to their nutritional composition.

Stay Hydrated

Drink water throughout your meal and the day to assist in digestion and help manage glucose levels.

Monitor Meal Timing

Eating at regular intervals and avoiding long gaps between meals can contribute to more stable glucose levels.

Chew Thoroughly and Eat Slowly

Taking your time to chew food properly helps in better digestion and absorption, which can lead to more stable blood glucose levels.

Engage in Light Activity After Eating

A short walk or some gentle stretching after meals can help lower glucose spikes by assisting in the effective use of glucose by the muscles.

Consider a Vinegar Supplement

Consuming a small amount of vinegar, such as a tablespoon of apple cider vinegar diluted in water, before meals may help improve insulin sensitivity and reduce glucose spikes.

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