Portugueuse Egg White Omelet (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, portugueuse egg white omelet without glucose spikes

Portion Control

Keep an eye on the portion sizes of your meals to avoid overconsumption, which can lead to spikes in glucose levels.

Balanced Plate

Pair your meal with foods that are high in fiber and protein. Consider adding leafy greens like spinach or kale, or non-starchy vegetables such as broccoli and bell peppers to your omelet.

Healthy Fats

Include sources of healthy fats like nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) to help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently and maintain stable glucose levels.

Physical Activity

Engage in light exercise, such as a walk after meals, to help your body use glucose more effectively.

Timing of Meals

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate blood sugar levels.

Monitor Ingredients

Check the ingredients in any packaged foods to avoid added sugars that can contribute to spikes.

Stress Management

Practice stress-reducing techniques like deep breathing, yoga, or meditation, as stress can impact glucose levels.

Regular Check-Ups

Regularly monitor your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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