Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Fried Egg without glucose spikes

Portion Control

Pay attention to the portion sizes of the avocados and fried eggs you consume. Smaller portions may help minimize glucose spikes.

Add High-Fiber Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can slow down digestion and help maintain stable glucose levels.

Incorporate Whole Grains

Pair your meal with a small serving of whole grains, such as quinoa or barley, which digest slowly and help stabilize glucose levels.

Include Healthy Fats

Add a small serving of nuts or seeds to your meal, such as almonds or chia seeds, to provide healthy fats that can help modulate blood sugar response.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can aid in maintaining stable glucose levels.

Eat a Balanced Meal

Include a source of lean protein, like grilled chicken or tofu, along with avocados and eggs. Protein can help slow glucose absorption and reduce spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and improve your body's response to the meal.

Combine with Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate glucose levels.

Monitor Your Response

Keep track of how your body responds to the meal and adjust ingredients proportionally to find the best balance for your glucose control.

Consult a Professional

If you continue to experience issues, consider consulting a healthcare professional or a registered dietitian for personalized advice.

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