Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Fried Egg without glucose spikes

Portion Control

Keep your portion sizes moderate. Consuming smaller amounts can help manage your blood sugar levels more effectively.

Balanced Plate

Pair avocados and fried eggs with whole grains like quinoa or barley, which are digested more slowly and can help stabilize blood sugar levels.

Add Fiber

Include high-fiber vegetables such as leafy greens, broccoli, or bell peppers to your meal. Fiber slows down digestion and the release of glucose into the bloodstream.

Healthy Fats

Include a small amount of healthy fat such as olive oil or nuts (almonds or walnuts) to further slow absorption.

Protein Boost

Add a lean protein source like grilled chicken or tofu to your meal to help keep blood sugar levels steady.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help moderate blood sugar spikes.

Cooking Methods

Opt for boiling or poaching your eggs instead of frying them to reduce additional fat intake, which can influence blood sugar.

Timing of Meals

Eat meals at regular intervals throughout the day to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your meal components accordingly to maintain optimal blood sugar balance.

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