Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size when consuming avocados and fried eggs. Eating smaller quantities can help manage the glucose response.

Pair avocados and fried eggs with fiber-rich vegetables such as spinach or kale. This can help slow down the absorption of glucose.

Add a side of whole grains like quinoa or barley, which can provide additional fiber and protein, helping to stabilize blood sugar levels.

Include nuts like almonds or walnuts to your meal. Healthy fats can further slow the digestion process.

Ensure you are well-hydrated by drinking water before your meal, which can aid in digestion and potentially reduce blood sugar spikes.

Eat slowly and chew thoroughly to enhance digestion and help regulate blood sugar levels.

Add other protein sources like grilled chicken or tofu to the meal, which can help balance the overall glucose response.

Engage in light exercise, such as a walk after meals, to help your body process glucose more efficiently.

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels, avoiding long periods without food.

Keep track of your body's responses and adjust your food combinations accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.