Avocados (1 Avocado, Ns As To Florida Or California) and Egg (Whole) (1 Large)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Egg (Whole) without glucose spikes

Portion Control

Reduce the portion size of avocado and whole eggs you consume at one time. Smaller portions can help mitigate spikes in blood glucose levels.

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa with your meal. Fiber helps slow down the absorption of sugars, which can stabilize glucose levels.

Add Leafy Greens

Include a generous portion of leafy greens like spinach, kale, or arugula in your meal. These greens are low in carbohydrates and can help balance the meal’s impact on your blood sugar.

Incorporate Healthy Fats

Add sources of healthy fats like nuts or seeds (e.g., almonds, chia seeds) to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Include Protein Sources

Combine avocado and eggs with lean protein sources such as grilled chicken, turkey, or tofu. Protein helps in maintaining a steady glucose level by slowing down carbohydrate absorption.

Stay Hydrated

Drink water with your meal to aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process the meal more gradually, leading to more stable blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to better understand how your body responds and adjust your meals accordingly.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can help your body utilize the glucose more effectively and maintain stable levels.

Consistent Meal Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response and maintain steady glucose levels.

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