Egg Omelet (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet without glucose spikes

Portion Control

Ensure you are consuming moderate portions of avocados and egg omelets. Even foods considered to be low in their impact on blood sugar can cause spikes if eaten in large quantities.

Add High-Fiber Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your omelet. These vegetables can help stabilize your blood sugar levels.

Include Healthy Fats

Add a small amount of olive oil or a few nuts, such as almonds or walnuts, to your meal. Healthy fats can slow digestion and prevent spikes.

Balance with Protein

Ensure your meal contains a good balance of protein. Consider adding a little more egg white or a side of grilled chicken or turkey slices.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar.

Eat Slowly

Take your time to eat your meal. Eating slowly can aid digestion and reduce the likelihood of a glucose spike.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, which can lead to overeating and potential spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after meals to help manage blood sugar levels.

Mindful Eating

Pay attention to your body's hunger and satiety signals to avoid overeating.

Track Your Responses

Keep a food journal to track your glucose responses to specific meals. This can help you identify patterns and make necessary adjustments.

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