Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Small)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate greens such as spinach, kale, or broccoli into your meal. These vegetables can help slow the absorption of glucose.

Include a small serving of nuts like almonds or walnuts. The healthy fats can help stabilize blood sugar levels.

Opt for a small portion of quinoa or brown rice. These grains digest slowly, aiding in maintaining stable glucose levels.

Add a lean protein like grilled chicken or tofu. Protein can help regulate blood sugar spikes.

Drink plenty of water throughout your meal to aid digestion and maintain steady glucose levels.

Keep avocado and boiled egg quantities moderate to avoid excessive calorie intake in one sitting, which can lead to glucose spikes.

Take time to chew your food thoroughly and eat slowly, which can help in better digestion and minimize spikes.

Engage in light physical activity, such as a short walk, before meals to help manage glucose responses.

Consider adding a tablespoon of vinegar to dress salads or as a part of your meal to potentially help with glucose stabilization.

Allow sufficient time between meals to ensure your body processes the carbohydrates efficiently without overwhelming the system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.