Avocados (1 Avocado, Ns As To Florida Or California)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or quinoa in your meal. They can help slow down the absorption of glucose into the bloodstream.

Add lean proteins such as grilled chicken, turkey, or tofu to your avocado dish. Proteins can help stabilize blood sugar levels.

Combine avocados with nuts such as almonds or walnuts. These healthy fats can help moderate the impact on blood sugar.

Mix avocados with vegetables like spinach, kale, or broccoli. These veggies are low in natural sugars and can help balance your meal.

If you're having avocados with bread or tortillas, opt for whole grain options like whole wheat or multigrain to prevent sharp spikes.

Keep an eye on the portion of avocado you consume, as larger amounts can still contribute to glucose spikes despite its healthy nature.

Drink plenty of water before and during your meal to aid digestion and help with glucose management.

Consider adding a small amount of vinegar-based dressing or lemon juice to your avocado dish, as acidity can help moderate blood sugar levels.

Include low-fat or non-fat yogurt as a side to your avocado meal. Dairy can provide a stabilizing effect on glucose levels.

Take your time to eat, allowing your body to process foods more efficiently and maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods