Avocados (1 Avocado, Ns As To Florida Or California)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu with your avocado meal to help slow down digestion and stabilize blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or kale with your avocado dish. These vegetables can provide fiber and nutrients that aid in moderating blood sugar responses.

Opt for Whole Grains

If you're having avocado on toast, choose whole-grain bread instead of white bread. Whole grains contain more fiber, which can help regulate blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as a small serving of nuts or seeds like almonds or chia seeds, to help slow glucose absorption.

Combine with Low-Sugar Fruits

Pair avocados with low-sugar fruits such as berries to add natural sweetness without causing a significant glucose spike.

Practice Portion Control

Be mindful of the portion size of avocado you consume. Eating in moderation can prevent excessive caloric and carbohydrate intake, which might otherwise influence blood sugar levels.

Drink Water

Stay hydrated by drinking water with your meal. Proper hydration can support overall metabolic processes and help regulate blood sugar.

Mind the Timing

Consume avocados as part of a balanced meal rather than a standalone snack to ensure a more stable blood sugar response.

Incorporate Legumes

Add legumes like lentils or chickpeas to your avocado salad or dish. They are rich in protein and fiber, which can contribute to maintaining stable blood sugar levels.

Add a Squeeze of Lemon

Enhance your avocado dishes with a splash of lemon juice. The acidity from lemon can help slow down the digestion of carbohydrates, leading to a more gradual release of glucose into the bloodstream.

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