Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs or lean chicken with your meal to slow down the digestion and absorption of carbohydrates.

Use olive oil or nuts like almonds or walnuts to complement your meal, as healthy fats can moderate the rate of glucose absorption.

Incorporate high-fiber foods such as leafy greens, chia seeds, or flaxseeds to your meal to help stabilize blood sugar levels.

Reduce the portion size of the sourdough bread, as smaller portions can lead to a lesser spike in glucose levels.

Take your time to enjoy your meal. Eating slowly can help in improving digestion and reducing rapid blood sugar spikes.

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help in reducing the post-meal blood sugar response.

Drink water before or during your meal to help with digestion and to potentially moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Try consuming your meal at a consistent time each day to help your body better regulate blood sugar levels.

Include vegetables such as broccoli, cauliflower, or zucchini, which can help balance your meal and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.