Avocado smoothie (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado smoothie without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or a scoop of protein powder into your avocado smoothie. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Add chia seeds, flaxseeds, or a handful of spinach to boost the fiber content. Fiber can help stabilize blood sugar levels.

Use Low-Sugar Liquid Bases

Opt for unsweetened almond milk, coconut milk, or plain water instead of sugary fruit juices.

Limit High-Sugar Fruits

If you want to add fruits, stick to berries such as strawberries, blueberries, or raspberries. They are lower in sugar compared to other fruits.

Incorporate Healthy Fats

Add a small amount of nut butter or a few nuts like almonds or walnuts. Healthy fats can help reduce spikes in blood sugar.

Control Portion Size

Make sure your smoothie servings are moderate to avoid excessive intake of carbohydrates at once.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Balance with a Meal

Consider having your avocado smoothie as part of a balanced meal that includes other macronutrients to slow down digestion.

Avoid Added Sugars

Refrain from adding sweeteners like honey, maple syrup, or sugar. The natural sweetness from fruits should be sufficient.

Monitor and Adjust

Pay attention to how your body reacts after consuming the smoothie and adjust ingredients as necessary to maintain stable blood sugar levels.

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