Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli to slow down glucose absorption.

Include a small amount of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Reduce the serving size of the avocado and fried egg to moderate the overall impact on blood glucose.

Add a source of lean protein like grilled chicken or tofu to help balance the meal and reduce the glucose spike.

If serving with bread, choose whole grain or multigrain options instead of refined grains.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Take your time to chew and savor your food, as eating slowly can help regulate blood sugar levels.

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood glucose levels.

A short walk or light exercise after your meal can help your body use glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.