Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, chicken breast, olive oil without glucose spikes

Balanced Meals

Incorporate more fiber-rich vegetables such as broccoli or spinach into your meal. This will help slow down digestion and stabilize blood sugar levels.

Portion Control

Monitor the portion sizes of avocado and olive oil. While they are healthy fats, they are calorie-dense and can contribute to a rise in glucose levels if consumed in large amounts.

Protein Pairing

Ensure that your chicken breast is paired with other low-GI foods such as lentils or chickpeas, which can provide additional fiber and nutrients.

Meal Timing

Consume your meals at regular intervals to avoid large fluctuations in blood sugar levels. Eating smaller, more frequent meals can help maintain steadier glucose levels.

Hydration

Drink enough water throughout the day to help your body process nutrients more efficiently and maintain stable blood sugar levels.

Physical Activity

Incorporate light physical activity such as walking after meals to help your body use glucose more effectively.

Mindful Eating

Chew your food slowly and pay attention to your body’s hunger and fullness cues to avoid overeating.

Spice it Up

Use spices like cinnamon or turmeric in your cooking, as they have properties that may help in moderating blood sugar levels.

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