Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes
Portion Control
Adjust the portion sizes of your meals to reduce the overall intake of carbohydrates, even from low-impact foods, to help control blood sugar levels.
Balanced Meals
Ensure each meal includes a balance of protein, healthy fats, and fiber. For example, pair avocado and hummus with a source of lean protein like chicken or tofu.
Add More Fiber
Incorporate additional high-fiber foods such as lentils or beans that can help slow the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like olive oil or nuts to your meals, which can help slow digestion and reduce blood sugar spikes.
Regular Eating Schedule
Maintain a consistent meal and snack schedule to prevent large fluctuations in blood sugar levels.
Hydration
Stay well-hydrated with water or herbal teas to support overall metabolic function and help manage blood sugar.
Physical Activity
Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to improve digestion and give your body time to signal fullness, potentially reducing the amount consumed.
Monitor Food Combinations
Be mindful of combining the listed foods with other ingredients that may cause higher glucose spikes and adjust accordingly.
Consultation with a Dietitian
Seek personalized advice from a healthcare professional or dietitian familiar with your specific health needs to tailor your diet effectively.
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