Avocado (1 piece) and Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or broccoli with your meal. The fiber content can help slow down the absorption of sugars.

Include a small portion of nuts like almonds or walnuts. These fats can promote satiety and help moderate blood sugar levels.

Consider adding lean proteins such as grilled chicken or tofu to help stabilize blood sugar levels.

Try reducing the portion size of avocado and egg to minimize their impact on your blood sugar.

Pair your meal with a small serving of whole grains such as quinoa or barley to add additional fiber and nutrients.

Drink water with your meal to aid digestion and help your body manage blood sugar effectively.

Take your time to chew your food well, which aids digestion and can have a positive effect on blood sugar control.

Engage in a light walk post-meal to help your body use glucose more efficiently and mitigate spikes.

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Focus on eating mindfully, paying attention to hunger cues and avoiding distractions, which can support better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.