Avocado and Cucumber Salad (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado And Cucumber Salad without glucose spikes

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas to your salad. Protein can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Avocado already provides healthy fats, but you can enhance this by adding nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, kale, or broccoli to your salad. Fiber slows down the absorption of sugars into the bloodstream.

Opt for a Vinegar-Based Dressing

Use a dressing made with apple cider vinegar or balsamic vinegar. Vinegar can have a moderating effect on blood sugar levels.

Limit Starchy Additions

Avoid adding starchy ingredients like croutons or sweet corn. Instead, focus on low-starch vegetables.

Portion Control

Pay attention to portion sizes, especially for ingredients like avocado, which, although healthy, is calorie-dense.

Balance Your Meal

Ensure your entire meal is balanced with carbohydrates, proteins, and fats to reduce the impact of any one macronutrient.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help reduce post-meal blood sugar spikes.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try not to eat the salad on an empty stomach. Having a small protein-rich snack before your meal could help manage blood sugar levels.

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