Avocado and Cucumber Salad (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado And Cucumber Salad without glucose spikes

Include Lean Protein

Add lean proteins such as grilled chicken breast, turkey slices, or boiled eggs to your avocado and cucumber salad to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of nuts or seeds, such as almonds, walnuts, or chia seeds, which help slow down the absorption of glucose.

Add Leafy Greens

Enhance your salad with low-carb greens like spinach, kale, or arugula. These vegetables are rich in fiber and nutrients that aid in managing blood sugar levels.

Use Vinegar-Based Dressings

Opt for dressings made with apple cider vinegar or lemon juice instead of creamy dressings. Vinegar can help improve insulin sensitivity.

Include Fiber-Rich Veggies

Add more fiber-dense vegetables like bell peppers, broccoli, or cauliflower to your salad. These will help slow the digestive process and prevent spikes.

Opt for Whole Grains

If you want to add some grains to your salad, choose whole grains like quinoa or bulgur which are absorbed more slowly compared to refined grains.

Avoid Sugary Toppings

Stay away from toppings that contain added sugars, such as certain dried fruits or sweetened nuts. Instead, choose fresh berries or a small amount of unsweetened coconut flakes.

Practice Portion Control

Even healthy foods can affect blood sugar when consumed in large amounts. Be mindful of portion sizes, particularly with avocados and other higher-fat ingredients.

Add Beans or Legumes

Include a small amount of beans or legumes, such as chickpeas or black beans. These are high in fiber and protein, aiding in better blood sugar control.

Hydrate Properly

Drink water or a non-sugary beverage with your meal. Proper hydration aids in overall metabolic processes and can help moderate glucose levels.

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