Avocado (1 Avocado, Ns As To Florida Or California)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as lean chicken, fish, eggs, or tofu to your meal with avocado to slow down glucose absorption.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a bowl of mixed green vegetables to your avocado dish to help manage glucose levels.

Opt for whole grain options like quinoa, barley, or oatmeal instead of refined grains. These grains are digested more slowly.

Combine avocado with other healthy fats such as nuts, seeds, or olive oil to further slow glucose absorption.

Be mindful of the quantity of avocado you consume. Portion control is key to managing overall glucose levels.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in regular physical activity to increase insulin sensitivity and help manage glucose levels.

Instead of large meals, opt for smaller, more frequent meals to keep glucose levels stable.

Refrain from consuming sugary drinks with your meals as they can cause a rapid spike in glucose levels.

Be aware of other sources of carbohydrates in your meal and aim for complex carbs that release glucose more slowly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.