Avocado (1 Avocado, Ns As To Florida Or California)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado without glucose spikes

Pair Avocados with High-Fiber Foods

Combine avocados with foods rich in fiber, such as whole grains, legumes, or vegetables like broccoli, spinach, or carrots. This can help slow down digestion and stabilize blood sugar levels.

Include Healthy Proteins

Add lean proteins such as chicken, turkey, tofu, or fish to your meals. Protein can help slow glucose absorption and prevent spikes.

Incorporate Nuts and Seeds

Consider adding almonds, walnuts, chia seeds, or flaxseeds to your avocado-based dishes. These are excellent sources of healthy fats and fibers that help modulate blood sugar responses.

Balance with Healthy Fats

Use olive oil or coconut oil in your meals. These fats can help maintain stable glucose levels and provide a sustained source of energy.

Eat Smaller, More Frequent Meals

Instead of large avocado-heavy meals, try eating smaller portions more frequently throughout the day to maintain consistent energy levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Incorporate regular exercise into your routine. A short walk after meals can help improve insulin sensitivity and aid in glucose regulation.

Mindful Eating

Practice mindful eating techniques by eating slowly and without distractions, which can help you better manage your appetite and prevent overeating.

Monitor Portion Sizes

Be mindful of the portion size of avocados you consume to prevent excess calorie and fat intake.

Include Citrus Fruits

Add small amounts of low-sugar fruits such as oranges or grapefruits, which can provide additional nutrients and fiber to support balanced blood sugar levels.

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