Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, tofu, or legumes to slow down digestion and prevent rapid sugar spikes.

Add healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Consume fiber-rich foods such as vegetables, lentils, or whole grains alongside the cocktail to improve digestion and reduce the glucose spike.

Ensure adequate water intake before and after consuming the drink, as hydration can help regulate blood sugar levels.

Consider reducing the serving size of the Athletic Greens cocktail to lessen the impact on blood sugar.

Drink the cocktail with a meal rather than on an empty stomach to minimize spikes, as the presence of other foods can help moderate sugar absorption.

Engage in light physical activity, such as a short walk, after consumption to help the body utilize the glucose more effectively.

Add berries or an apple slice to your meal. These fruits are naturally lower in sugars, which can help stabilize blood sugar levels.

Keep track of your body’s response to the cocktail and adjust your dietary habits accordingly to minimize spikes.

Seek advice from a nutritionist or healthcare provider for personalized dietary guidance tailored to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.