Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Athletic Greens - Superfood Cocktail without glucose spikes
Pair with Protein
Include a source of protein such as a boiled egg, Greek yogurt, or a handful of almonds when consuming the superfood cocktail to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices, a spoonful of chia seeds, or a tablespoon of nut butter to slow down the absorption of glucose.
Increase Fiber Intake
Mix the cocktail with high-fiber foods like a small serving of oatmeal or a few slices of whole-grain toast to help stabilize blood sugar.
Stay Hydrated
Drink a glass of water before and after consuming the cocktail to help your body manage sugar levels more effectively.
Consume Post-Exercise
Have the superfood cocktail after a workout session when your body is more efficient at using glucose.
Monitor Portion Size
Reduce the portion size of the cocktail if possible, to lessen the impact on blood sugar levels.
Blend with Low-Sugar Fruits
If adding fruits, choose options like berries or kiwi, which have a milder effect on blood sugar.
Limit Added Sugars
Avoid adding sweeteners or sugary ingredients to the cocktail, and consider using a sugar-free or low-sugar version if available.
Eat Slowly
Sip the cocktail slowly rather than consuming it quickly, to give your body more time to process the sugars.
Regular Movement
Engage in light physical activity, such as a short walk or stretching, after consuming the cocktail to help your body utilize the glucose effectively.
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