Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples (Without Skin) without glucose spikes
Pair with Protein
Eat your apples without the skin alongside a source of protein like a handful of almonds, a piece of cheese, or a serving of Greek yogurt. This can help to slow down the absorption of sugars.
Add Healthy Fats
Combine your apple with healthy fats such as a small amount of peanut butter, avocado, or a few walnuts to help moderate the glucose spike.
Eat with Fiber
Incorporate foods rich in fiber like chia seeds, flaxseeds, or a small side of leafy greens with your apple to help slow digestion and absorption of sugars.
Stay Active
Engage in light physical activity such as a brisk walk for 10-15 minutes after eating your apple to help your muscles use the glucose more efficiently.
Drink Water
Make sure to drink a glass of water with your apple to help dilute the sugars and support more gradual absorption into your bloodstream.
Monitor Portion Size
Consider eating a smaller portion of apple to reduce the overall sugar intake at one time.
Combine with Whole Grains
Enjoy your apple with a small serving of whole grains like oats or quinoa to provide a more balanced release of energy.
Opt for Fresh Over Processed
Stick to fresh or minimally processed apples and avoid any added sugars or syrups that could exacerbate glucose spikes.
Timing of Consumption
Try to eat your apple as part of a balanced meal rather than on its own, to help balance the sugar intake with other nutrients.
Stay Consistent
Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
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