Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Watermelon (1 Cup, Diced)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume apples or watermelon alongside a source of protein such as nuts, yogurt, or cheese to slow down the absorption of sugars.

Add a small amount of healthy fats like avocado, chia seeds, or a handful of almonds to your fruit servings.

Combine apples or watermelon with high-fiber foods such as oats, flax seeds, or beans to help moderate blood sugar levels.

Limit the portion sizes of apples and watermelon to avoid consuming too much sugar at once. Stick to a single serving size.

Opt for green apples over other varieties, as they generally contain less sugar.

Drink a glass of water before eating apples or watermelon to help you feel fuller and reduce the amount you eat.

Engage in light physical activity, like a short walk, before eating apples or watermelon to help your body manage the sugar load better.

Mix apples or watermelon into a salad with leafy greens and other non-starchy vegetables to create a balanced meal.

Eat apples or watermelon earlier in the day when your body's insulin sensitivity is typically higher, rather than late at night.

Take the time to chew your food properly to enhance digestion and slow the release of sugar into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.