Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Watermelon (1 Cup, Diced)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and watermelon with a source of protein or healthy fats, such as a handful of nuts, a spoonful of peanut butter, or a serving of yogurt, to slow down the absorption of sugars.

Monitor Portion Sizes

Eat smaller portions of apples and watermelon to minimize the amount of sugar consumed in one sitting, thereby reducing the impact on your blood sugar levels.

Choose Whole Fruits

Opt for whole apples and watermelon slices instead of juices or smoothies, which can cause a quicker spike in blood sugar due to lack of fiber.

Incorporate Fiber-rich Foods

Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or a small salad, to help slow down sugar absorption.

Eat with Balanced Meals

Include apples and watermelon as part of a balanced meal with vegetables, lean proteins, and whole grains to mitigate the rise in blood glucose.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a walk, after consuming apples or watermelon to help your body utilize the sugar more effectively.

Consider Timing

Consume apples and watermelon earlier in the day when your body may be more efficient at metabolizing carbohydrates, rather than late in the evening.

Try Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal, as it may help improve your body’s insulin sensitivity.

Monitor Blood Sugar Response

Keep track of how your body responds to apples and watermelon with a glucose monitor, and adjust your consumption habits based on personal data.

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