Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Pears without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a small serving of Greek yogurt when eating apples or pears. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as almond butter or a few slices of avocado. These can help stabilize blood sugar levels.

Choose Whole Grains

When having fruits as part of a meal, include whole grains such as quinoa, barley, or a slice of whole-grain bread to reduce the impact on blood sugar.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your snack or meal to slow down sugar absorption.

Eat Smaller Portions

Consider consuming smaller amounts of apples or pears in one sitting to minimize the spike.

Hydration

Drink water with your fruit to aid digestion and slow sugar absorption.

Include Leafy Greens

Pair fruits with leafy greens like spinach or kale in a salad to balance the sugar intake.

Opt for Unripe Fruits

Choose slightly less ripe apples or pears, as they have a lower sugar content compared to fully ripe ones.

Monitor Timing

Consume fruits earlier in the day or around times of physical activity to help your body process the sugar more efficiently.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce the likelihood of a spike.

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