Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber such as chia seeds or flaxseeds. These can help slow down the absorption of sugar and reduce spikes.

Consider adding a source of lean protein like Greek yogurt or a small amount of cheese to your snack. Protein can help stabilize blood sugar levels.

If you’re having peanut butter with bread, choose whole grain or multi-grain bread instead of white bread to slow the release of sugars.

Keep an eye on the amount of apple and peanut butter you consume. Smaller portions can often help manage spikes more effectively.

Add a small handful of nuts like almonds or walnuts. Healthy fats can aid in slowing digestion and moderating glucose levels.

Drink water before and after your snack to help with digestion and maintain better glucose control.

Opt for apples that are less ripe and crunchy. They generally have less sugar and more fiber than softer ones.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Instead of eating the apple and peanut butter all at once, spread it out over a period of time to decrease the likelihood of a spike.

Avoid eating your snack on an empty stomach or immediately after consuming high-carb meals, as this can exacerbate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.