Papayas (1 Cup, Cubes) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papayas without glucose spikes

Pair with Protein or Healthy Fats

Include a small amount of protein or healthy fat with your apples and papayas. Nuts like almonds or walnuts, a slice of cheese, or a spoonful of nut butter can help slow down the absorption of sugars.

Choose Whole Grains

If you’re having apples or papayas as part of a meal, consider pairing them with whole grains such as quinoa or barley, which are digested more slowly.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds with your fruit. This can help in moderating glucose absorption.

Eat with Leafy Greens

Combine your fruit with a salad containing spinach, kale, or arugula. The fiber and nutrients in leafy greens can aid in stabilizing blood sugar.

Limit Portion Size

Control the portion size of apples and papayas to keep your overall sugar intake in check. Eating smaller amounts can lead to smaller glucose responses.

Enjoy as a Snack

Consume apples and papayas separately from large meals to help manage blood sugar levels, turning them into a healthy snack option.

Stay Hydrated

Drink water alongside your fruit intake to help the body process the sugars more effectively.

Opt for Less Ripe Fruits

Choose apples and papayas that are less ripe, as they typically contain less sugar compared to their fully ripe counterparts.

Practice Mindful Eating

Eat slowly and mindfully to better regulate how your body responds to the sugars in the fruits.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body use up the glucose more efficiently.

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