Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
Dinner
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Papaya without glucose spikes
Pair with Protein and Healthy Fats
Combine apples and papaya with protein sources like nuts, seeds, or Greek yogurt. The protein and fats help slow down the absorption of sugars.
Eat Whole Fruits with Skin
Whenever possible, eat apples with the skin on to benefit from the fiber content, which can help moderate blood sugar levels.
Consume with Fiber-Rich Foods
Pair your fruits with high-fiber foods such as chia seeds, flaxseeds, or oatmeal. Fiber slows digestion and makes it easier to manage blood sugar levels.
Moderate Portion Sizes
Keep an eye on portion sizes. Eating smaller portions can help prevent spikes in your blood sugar levels.
Time Your Fruit Intake
Consider eating apples and papaya as part of a balanced meal rather than on an empty stomach. This helps in blunting the spike as other food components are being digested simultaneously.
Choose Unripe Fruits
Less ripe fruits generally have less sugar. Opt for less ripe apples and papaya to help manage blood glucose levels.
Drink Water with Your Fruits
Drinking water when eating fruits can help in diluting the sugars and aid in better digestion.
Incorporate Leafy Greens
Eating leafy greens like spinach or kale with your fruits can help manage blood sugar levels. You could make a fruit and green smoothie.
Include Vinegar
Adding a small amount of vinegar to your fruit salads can help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity like walking after eating fruits. This helps in utilizing the glucose in your bloodstream more effectively.
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