Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Oranges without glucose spikes

Pair with Protein

Combine apples or oranges with a source of protein such as a handful of almonds, Greek yogurt, or cottage cheese. Protein helps slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small serving of nuts when eating apples or oranges. Healthy fats can help stabilize blood sugar levels.

Choose Smaller Portions

Opt for smaller servings of apples or oranges to reduce the overall sugar intake at one time.

Eat with Fiber-Rich Foods

Pair apples or oranges with fiber-rich foods like oatmeal, chia pudding, or a small serving of quinoa. Higher fiber content helps slow sugar absorption.

Stay Hydrated

Drink water before or while eating apples or oranges. Adequate hydration can help with the digestion and absorption process.

Consume During Meals

Eat apples or oranges as part of a balanced meal rather than on an empty stomach to avoid rapid spikes in blood sugar.

Physical Activity

Incorporate light physical activity, such as a short walk, after consuming apples or oranges to help manage blood sugar levels.

Opt for Whole Fruits

Avoid fruit juices or dried fruits, which can cause more significant blood sugar spikes compared to whole fruits.

Chew Slowly

Take your time to chew apples or oranges thoroughly. Slower eating can help regulate the speed at which sugar enters the bloodstream.

Monitor Your Body’s Response

Keep track of how your body reacts to apples and oranges and adjust your consumption based on your personal glucose response.

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