Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Orange (1 Medium (2 5/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Orange without glucose spikes

Pair with Protein or Healthy Fats

Eating apples or oranges with a source of protein or healthy fats, like a handful of almonds or a slice of cheese, can help slow down the absorption of sugars.

Choose Smaller Portions

Opt for smaller apples or oranges to naturally reduce the amount of sugar intake while still enjoying the fruit.

Eat Whole Fruits

Stick to whole apples and oranges rather than juices or dried versions, as whole fruits contain fiber that slows sugar absorption.

Add Fiber

Combine apples or oranges with high-fiber foods like oatmeal or a small serving of whole-grain bread to further slow the release of sugars.

Eat Mindfully

Slow down and savor each bite of your apple or orange to help with better digestion and slower absorption of sugars.

Timing

Consume apples or oranges as a part of a balanced meal rather than on an empty stomach to moderate the glucose response.

Hydration

Drink water while eating fruit to aid in digestion and help reduce sugar concentration in your bloodstream.

Consider Cinnamon

Sprinkle a little cinnamon on apple slices; cinnamon is known to help regulate blood sugar levels.

Balance with Vegetables

Pair apples or oranges with non-starchy vegetables like carrots or celery sticks to create a more balanced snack.

Monitor Response

Keep track of your body's response to eating these fruits and adjust portion sizes or combinations as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1