Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Orange (1 Medium (2 5/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Orange without glucose spikes

Pair Fruits with Protein

Eating apples or oranges alongside a protein source like Greek yogurt, cottage cheese, or a handful of nuts can help moderate your blood sugar response.

Choose Smaller Portions

Opt for smaller apples or oranges to reduce the overall sugar intake in one sitting.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or whole grains like oatmeal in the same meal to slow down the absorption of sugars.

Consume with Healthy Fats

Add healthy fats like avocado, olive oil, or nut butters when you eat apples or oranges to help stabilize blood sugar levels.

Opt for Whole Fruits over Juices

Eating whole apples and oranges is better than consuming their juices, as the fiber content in whole fruits aids in slower sugar absorption.

Hydrate Well

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Eat Fruits as a Part of a Balanced Meal

Include a variety of vegetables, proteins, and whole grains in your meal when you consume fruits like apples or oranges.

Moderate Physical Activity

Engage in light exercise, such as a brisk walk, after consuming apples or oranges to help your body use up the sugar more efficiently.

Monitor Timing

Try to eat fruits earlier in the day or as part of meals rather than as standalone snacks to better manage your body's glucose response.

Check for Ripeness

Fully ripe fruits tend to have higher sugar content. Opt for slightly less ripe apples or oranges to decrease sugar intake.

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