Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Orange (1 Medium (2 5/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Orange without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and oranges with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a spoonful of nut butter. This can help slow down the absorption of sugars.

Choose Smaller Portions

Opt for smaller apples or oranges to reduce the overall sugar intake and minimize the glucose spike.

Stay Hydrated

Drink water before or with your fruits. Staying hydrated aids in better digestion and can help in moderating blood sugar levels.

Include Fiber-Rich Foods

Pair your fruits with fiber-rich foods like chia seeds, flaxseeds, or oatmeal to help slow down the digestion and absorption of sugars.

Space Out Fruit Consumption

Instead of eating multiple servings of fruit at once, spread them out over the day to prevent a spike in blood sugar levels.

Opt for Whole Fruits

Always choose whole fruits over fruit juices. Whole fruits contain fiber that helps in moderating sugar absorption.

Monitor Timing

Consume fruit at different times of the day to see when your body better handles the sugar intake and adjust accordingly.

Stay Physically Active

Incorporate physical activity, such as a short walk, after eating fruits to help your body use the glucose more efficiently and maintain stable blood sugar levels.

Experiment with Pairings

Try combining apples or oranges with low-carb snacks or meals to see how your body responds, and adjust your combinations based on your glucose readings.

Consult a Nutritionist

Consider seeking personalized advice from a nutritionist to create a balanced eating plan tailored to your body's unique response to different foods.

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