Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Orange (1 Medium (2 5/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Orange without glucose spikes

Pair with Protein or Healthy Fats

Consume your apples and oranges with a source of protein or healthy fats, such as a handful of nuts or a spoonful of nut butter, to slow down the absorption of sugars.

Eat Whole Fruits

Opt for whole apples and oranges instead of juices. The natural fiber in whole fruits helps slow down sugar absorption.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, like chia seeds or oatmeal, which can help moderate blood sugar levels.

Moderate Portion Sizes

Keep your fruit portions moderate. Eating smaller amounts can help prevent a spike in glucose levels.

Balance with Other Low-Sugar Fruits

Include other fruits that are lower in sugar, such as berries or cherries, to balance your fruit intake.

Hydration

Drink water before or with your fruit to help dilute sugar concentration and aid in digestion.

Exercise

Engage in light physical activity after eating to help your body utilize the glucose more effectively.

Time Your Consumption

Have your fruit as part of a larger meal to prevent rapid spikes, rather than eating fruit alone as a snack.

Choose Fresh or Frozen

Opt for fresh or frozen fruits without added sugars instead of canned fruits in syrup.

Monitor and Adjust

Keep track of your blood sugar levels after eating these fruits and adjust your diet accordingly based on your personal responses.

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