Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Orange (1 Medium (2 5/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Orange without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, a piece of cheese, or a spoonful of Greek yogurt when enjoying apples or oranges. This can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds alongside your fruit. This can help moderate blood sugar levels.

Choose Smaller Portions

Opt for smaller apples or oranges to reduce the overall sugar intake, thereby minimizing the glucose spike.

Eat with Healthy Fats

Pair your fruit with healthy fats like avocado slices or a small serving of peanut butter. Fats can help in slowing digestion and reducing sugar spikes.

Consume with Non-Starchy Vegetables

Combine fruits with non-starchy vegetables such as cucumber or celery to balance the meal and slow down sugar absorption.

Opt for Varied Fruit Types

Consider combining apples or oranges with other fruits, like berries, that are less likely to cause spikes.

Hydrate Adequately

Ensure you drink plenty of water throughout the day, as proper hydration supports better metabolic responses.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process and regulate sugar levels more effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before consuming fruit, as physical activity can improve insulin sensitivity.

Monitor Portion Timing

Try to consume fruits earlier in the day or as part of a balanced meal to allow more time for your body to process the sugars.

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