Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Kiwi Fruit without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts with your fruit. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, chia seeds, or a small portion of nut butter when eating fruit. These fats can help stabilize blood sugar levels.

Fiber-Rich Foods

Combine your fruit with fiber-rich foods like oatmeal or a small serving of quinoa. These can help reduce the rate of sugar absorption into the bloodstream.

Portion Control

Keep an eye on portion sizes. Consuming smaller amounts of fruit in one sitting can minimize glucose spikes.

Timing of Consumption

Eat fruits as part of a balanced meal rather than on an empty stomach to avoid quick sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help maintain stable blood sugar levels.

Limit Processed Sugar

Avoid adding extra sugar or consuming fruit alongside sugary snacks or beverages.

Regular Exercise

Engaging in regular physical activity such as brisk walking or cycling can improve insulin sensitivity and help maintain steady glucose levels.

Mindful Eating

Pay attention to how your body responds to different foods and adjust intake based on your personal experience and needs.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming fruit and adjust your dietary habits accordingly.

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