Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Kiwi Fruit without glucose spikes

Pair Fruits with Protein or Healthy Fats

Eat apples or kiwi with a small amount of nuts, like almonds or walnuts, or a slice of cheese. This combination can help slow down the absorption of sugars.

Choose Whole Fruits Over Juices

Always eat whole apples and kiwi rather than drinking fruit juices. Whole fruits contain fiber, which helps moderate sugar absorption.

Incorporate More Fiber-Rich Foods

Include foods like oats or quinoa in your diet that can help stabilize blood sugar levels by slowing down digestion.

Practice Portion Control

Limit the amount of apples and kiwi you eat in one sitting. This helps in managing sugar intake effectively.

Opt for Green Apples

Choose green apples instead of sweeter varieties like Red Delicious, as they generally have a lower sugar content.

Stay Hydrated

Drink water before and after eating fruits. Adequate hydration can aid in moderating blood sugar levels.

Spread Out Fruit Intake

Instead of consuming apples and kiwi at one time, spread their consumption throughout the day to avoid an immediate spike.

Monitor Timing

Consume fruits as part of a balanced meal rather than on an empty stomach to prevent a rapid increase in blood sugar.

Engage in Light Physical Activity

A short walk after eating apples or kiwi can help lower blood sugar levels more rapidly by utilizing glucose for energy.

Experiment with Cooking Methods

If possible, consider baking apples with cinnamon, which could potentially slow sugar release and add flavor without extra sugar.

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