Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Kiwi Fruit without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when eating apples or kiwi. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small serving of nut butter alongside your fruit. These fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine apples and kiwi with high-fiber foods such as oatmeal, barley, or a salad with leafy greens. Fiber can help moderate sugar absorption.

Choose Smaller Portions

Opt for smaller servings of apples and kiwi to reduce the overall sugar intake. Consider having half an apple or a small kiwi instead of a whole one.

Hydrate Well

Drink water before and after eating apples or kiwi. Proper hydration can help your body process the sugars more efficiently.

Consume After Exercise

Eating apples and kiwi after physical activity can help your muscles utilize the sugars more effectively, reducing the impact on blood glucose levels.

Monitor Timing

Have fruit as part of a balanced meal rather than on its own as a snack. Eating apples and kiwi with other foods can help buffer the glucose spike.

Include Vinegar

Adding a small amount of vinegar (like apple cider vinegar) to a meal containing apples or kiwi can help in moderating blood sugar levels.

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