Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Bananas without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and bananas alongside foods rich in protein or healthy fats, such as a handful of nuts, yogurt, or a slice of cheese. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add foods high in fiber, like oats, chia seeds, or vegetables, to your meal. Fiber can help moderate glucose spikes by slowing down digestion.

Choose Smaller Portions

Opt for smaller servings of apples and bananas to reduce the impact on your blood sugar levels. You can also consider sharing a portion or saving half for later.

Eat Whole Fruits

Always choose whole apples or bananas instead of fruit juices or smoothies, as whole fruits contain more fiber, which aids in slower sugar absorption.

Monitor Timing of Consumption

Eat apples and bananas as part of a balanced meal rather than on an empty stomach to lessen the spike in glucose levels.

Stay Hydrated

Drink water with your meal or snack. Staying hydrated can help your body manage blood sugar more effectively.

Engage in Light Physical Activity

A short walk or light exercise after eating can improve insulin sensitivity and help manage glucose levels.

Experiment with Different Varieties

Some apple and banana varieties might have slightly different effects on your blood sugar. Try different types to see which ones may cause smaller spikes for you.

Combine with Low-Impact Foods

Include low-impact foods like berries, cherries, or citrus fruits as part of your fruit intake to balance the effect of apples and bananas.

Mindful Eating Habits

Practice eating slowly and mindfully, focusing on chewing thoroughly. This can aid digestion and help in reducing rapid glucose spikes.

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