Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Bananas without glucose spikes

Pair with Protein

Consume apples and bananas with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of oats when eating fruit to help moderate blood sugar levels.

Eat Smaller Portions

Opt for smaller servings of apples and bananas to reduce the overall impact on your blood sugar.

Choose Green Bananas

Select greener bananas as they have less sugar than fully ripe ones and contain more resistant starch that can help manage glucose levels.

Include Healthy Fats

Add healthy fats like avocado, a drizzle of olive oil, or a few slices of cheese when consuming apples and bananas to slow sugar release into the bloodstream.

Combine with Veggies

Pair the fruit with veggies such as spinach, celery, or cucumber for added fiber and to help balance the glucose response.

Stay Hydrated

Drink plenty of water, which can help your body manage blood sugar levels more effectively.

Mind the Timing

Try eating apples and bananas earlier in the day or before physical activity, when your body is better equipped to manage blood sugar spikes.

Spice It Up

Add cinnamon to your fruit, as it has been shown to help improve blood sugar control.

Keep Active

Engage in light physical activity, like a short walk, after consuming apples and bananas to help your body use up the glucose more efficiently.

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