Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume apples and bananas with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add healthy fats such as nut butter, avocado, or seeds when eating these fruits. This helps to stabilize blood sugar levels.

Instead of a whole apple or banana, try eating half and saving the rest for later to reduce the overall sugar intake at one time.

Pair the fruits with fiber-rich options such as chia seeds, flaxseeds, or a small serving of oats to delay sugar absorption.

Less ripe bananas have less sugar compared to fully ripe ones. Opt for green bananas for a lower impact on blood sugar.

Stay well-hydrated. Drinking water before or after consuming these fruits can help your body manage sugar levels more effectively.

Balance your fruit intake with other low-sugar options like berries (strawberries, blueberries) or citrus fruits like oranges and grapefruits.

Instead of eating multiple fruits in one sitting, space them out throughout the day to avoid a significant spike in blood sugar.

Pair the fruits with non-starchy vegetables like carrots, cucumbers, or bell peppers to add more fiber and nutrients.

Try eating your fruits earlier in the day or around your workout times when your body is better able to manage sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.