Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Banana without glucose spikes

Pair with Protein

Incorporate a source of protein like a handful of nuts, Greek yogurt, or a slice of cheese when eating apples or bananas. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as a tablespoon of peanut butter or almond butter when consuming these fruits. This combination can moderate the impact on your blood sugar levels.

Choose Smaller Portions

Opt for smaller apples or eat only half a banana to reduce the overall carbohydrate intake, which can help lessen the glucose spike.

Consume with Fiber-rich Foods

Pair your fruit with foods high in fiber like chia seeds, flaxseeds, or a small serving of oatmeal. Fiber can help slow the digestion process.

Spread Out Fruit Intake

Instead of eating multiple fruits at once, try spacing them out throughout the day to give your body time to process the sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Opt for Green Bananas

Choose slightly unripe bananas, which have a lower sugar content compared to fully ripe ones.

Monitor Timing

Consider consuming fruit around physical activities, such as a walk or light exercise, to help utilize the sugars effectively.

Include Vinegar

Add a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to better regulate the digestion process and prevent sudden spikes.

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