Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume apples alongside a source of protein or healthy fats, such as nuts, cheese, or Greek yogurt, to slow down the absorption of sugars.

Consider eating a smaller portion of apples to reduce the overall sugar intake and manage your blood glucose levels more effectively.

Opt for whole apples instead of applesauce or apple juice, as these processed versions can lead to quicker glucose spikes.

Incorporate foods high in fiber, like chia seeds or flaxseeds, alongside your apple to help slow digestion and stabilize blood sugar levels.

Drink plenty of water throughout the day, especially before and after consuming apples, to help your body manage glucose levels more efficiently.

Take a short walk or engage in light exercise after eating apples to help your muscles use up the glucose more effectively.

Instead of eating apples alone as a snack, include them in meals with other low-sugar fruits or vegetables to balance the sugar impact.

Keep track of how different apple varieties affect your blood sugar, as some types may have a lesser impact on your glucose levels.

Choose apples that are slightly less ripe, as they tend to have lower sugar content compared to fully ripe ones.

Combine apples with low-sugar fruits like berries to create a balanced fruit salad that moderates your overall sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.