Apple Pie (1 Piece (1/8 Of 9 Inches Dia))
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple Pie without glucose spikes
Eat Smaller Portions
Limit the size of the apple pie slice you consume.
Pair with Protein
Eat a small portion of lean protein, such as chicken or fish, alongside your apple pie to slow down sugar absorption.
Include Healthy Fats
Add a handful of nuts, such as almonds or walnuts, to your meal. These fats can help stabilize blood sugar levels.
Choose Whole Grains
If you are making the pie yourself, use whole grain flour for the crust instead of refined white flour.
Opt for Sugar Substitutes
Use natural sugar substitutes like stevia or monk fruit in the pie filling.
Increase Fiber Intake
Add a side of vegetables like carrots or a small serving of beans to your meal for additional fiber.
Drink Water
Have a glass of water before and after eating the pie to help manage blood sugar levels.
Incorporate Vinegar
A small amount of vinegar, such as a tablespoon of apple cider vinegar in water before the meal, can help with blood sugar control.
Stay Active
Go for a short walk after eating to help your body use up the sugar more efficiently.
Monitor Your Timing
Avoid eating apple pie on an empty stomach. Eat a balanced meal first and have the pie as a dessert.
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