Apple Pie (1 Piece (1/8 Of 9 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Pie without glucose spikes

Portion Control

Limit your portion size when enjoying apple pie. A smaller slice reduces the amount of carbohydrates and sugars consumed, thereby minimizing spikes.

Pair with Protein

Consume a source of protein alongside the apple pie, such as Greek yogurt, cottage cheese, or a small handful of almonds, to slow the absorption of sugar.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a spoonful of nut butter with your meal to help balance blood sugar levels.

Opt for Whole Grain Crust

If preparing apple pie at home, use whole grain options for the pie crust to add fiber and reduce rapid sugar absorption.

Incorporate Fiber-rich Foods

Include fiber-rich foods in your meal, such as a side salad with leafy greens or a small serving of lentils, to help regulate the glucose response.

Hydration

Drink a glass of water or herbal tea before and during your meal to help with overall digestion and glucose modulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating to aid in lowering blood sugar levels.

Cinnamon

Sprinkle some cinnamon on your apple pie, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each bite slowly and paying attention to hunger cues, which can prevent overeating.

Monitor and Adjust

Keep track of your body's response after eating apple pie and adjust your strategy accordingly for future meals.

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