Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of apple and peanut butter you consume in a single sitting. Consider having half an apple with a smaller serving of peanut butter.

Add a protein source to your snack, such as a handful of almonds or a boiled egg, to help balance blood sugar levels.

Include foods high in fiber, like a small serving of chia seeds or a few slices of avocado, to slow down glucose absorption.

If you enjoy your peanut butter with bread, opt for a slice of whole grain or multigrain bread to add complex carbohydrates.

Drink water or herbal tea before your snack to help dilute glucose concentrations in the bloodstream.

Take a short walk or engage in light exercise after eating to help your muscles use up some of the glucose.

Consider eating your apple and peanut butter as part of a balanced meal instead of as a standalone snack to minimize glucose spikes.

Slow down and savor your snack. Eating slowly can help regulate insulin response and prevent spikes.

Try pairing your apple and peanut butter with a small serving of plain, unsweetened Greek yogurt for added protein and probiotics.

Keep track of your blood sugar response to different combinations and amounts to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.