Orange (1 Medium (2 5/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Orange without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats when consuming apples and oranges. Options like nuts, seeds, Greek yogurt, or a small piece of cheese can help stabilize blood sugar levels.

Choose Whole Fruits

Always opt for whole fruits rather than fruit juices or purees. Whole fruits contain fiber, which slows down sugar absorption, thereby reducing glucose spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of apples and oranges you consume. Eating smaller amounts can help moderate the glucose response.

Add Fiber-Rich Foods

Pair apples and oranges with foods high in fiber, such as oatmeal, chia seeds, or a small serving of beans. This combination can further slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like walking after meals. Physical movement can help lower blood sugar levels by increasing cellular glucose uptake.

Try Cinnamon

Sprinkle a little cinnamon on your apple slices or add it to a fruit salad. Cinnamon is known to potentially improve insulin sensitivity.

Eat a Balanced Breakfast

Start your day with a balanced meal that includes protein, healthy fats, and fiber. This can set a stable foundation for your blood sugar levels throughout the day.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and large glucose spikes.

Plan Your Meals

Ensure that your meals and snacks are well-balanced throughout the day to prevent large fluctuations in blood sugar.

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