Apple Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Mix the apple juice with water to reduce the concentration of sugars.

Pair the apple juice with foods high in fiber like chia seeds, flaxseeds, or vegetables such as carrots and bell peppers.

Include a source of protein such as Greek yogurt, cottage cheese, or nuts when you drink apple juice.

Instead of drinking apple juice, try eating whole apples. They contain fiber that can help moderate blood sugar levels.

Reduce the serving size of apple juice you consume at one time.

Select brands of apple juice that have no added sugars or are specifically labeled as low-sugar.

Drink apple juice during a meal rather than on an empty stomach, as the presence of other foods can slow down sugar absorption.

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Engage in physical activity, such as a walk after drinking apple juice, to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.