Apple Juice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair apple juice with a source of fiber, such as a small serving of almonds or chia seeds. This can help slow down the absorption of sugars.

Instead of apple juice, eat a whole apple. The natural fiber in whole apples can help moderate blood sugar levels.

Before consuming apple juice, drink a glass of water. This can help fill you up, potentially reducing the quantity of juice you consume.

Include a protein source like Greek yogurt or a small piece of cheese. Protein can help balance the sugar impact of the juice.

Reduce the amount of apple juice you drink at one time. Consider using a smaller glass or cup to limit your intake.

Engage in light physical activity, such as a short walk, after consuming apple juice to help your body manage blood sugar levels more effectively.

Mix apple juice with water to reduce the concentration of sugars per serving.

Have apple juice as part of a balanced meal instead of on an empty stomach to minimize blood sugar spikes.

Keep track of how your body responds to apple juice and adjust your consumption habits accordingly.

If possible, opt for freshly squeezed apple juice over processed ones, which may contain added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.