Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)
Lunch
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Guava without glucose spikes
Pair with Protein
Combine your apple or guava with a protein source like a handful of nuts, a piece of cheese, or a boiled egg. This can help slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Include healthy fats such as avocado slices, a spoonful of nut butter, or some seeds like chia or flaxseeds. These fats help regulate the release of sugar.
Opt for Fiber-Rich Foods
Eat a small salad with leafy greens, cucumbers, and tomatoes before consuming your fruit. The fiber in these vegetables can help moderate blood sugar levels.
Hydrate Properly
Drink a glass of water before eating your fruit. Proper hydration helps the body manage blood sugar more effectively.
Eat Smaller Portions
Instead of consuming a whole apple or guava, consider eating half. Smaller portions can prevent large spikes in blood sugar.
Choose Whole Fruits Over Juices
Always prefer eating the whole fruit rather than drinking fruit juice, as whole fruits contain fiber that helps slow sugar absorption.
Incorporate Cinnamon
Sprinkle a small amount of cinnamon on your apple or guava. Cinnamon has properties that may help in stabilizing blood sugar levels.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels.
Combine with Low-Carb Foods
Pair your fruit with low-carbohydrate foods like a small serving of Greek yogurt or cottage cheese, which can help balance your blood sugar.
Monitor Timing
Try eating your fruit as part of a balanced meal rather than as a standalone snack. Eating it with other foods can help moderate the glucose spike.
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