Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Guava without glucose spikes
Pair with Protein or Healthy Fats
Combine apples and guavas with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a spoonful of nut butter. This can help slow down the absorption of sugars.
Portion Control
Limit the quantity of apples and guavas you consume in one sitting. Smaller portions can help manage the overall impact on your glucose levels.
Incorporate Fiber-Rich Foods
Add foods high in fiber to your meal, such as chia seeds, flaxseeds, or leafy greens. Fiber can help moderate blood sugar spikes by slowing digestion.
Opt for Whole Fruits
Ensure you eat the whole fruit instead of fruit juices or smoothies, which can lead to faster glucose spikes due to rapid absorption.
Stay Hydrated
Drink water with your fruit intake, as adequate hydration can aid in the metabolic process and help stabilize blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your apples or guavas. Cinnamon has properties that may help in managing blood sugar levels.
Engage in Light Physical Activity
Go for a short walk or engage in light exercise after eating to help your body use up some of the glucose and mitigate spikes.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can enhance digestion and help prevent rapid spikes in blood sugar levels.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar response after consuming these fruits to better understand how your body reacts and adjust your intake accordingly.
Find Glucose response for your favourite foods
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