Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Guava without glucose spikes

Pair with Protein

Combine your apple or guava with a protein source like a handful of nuts, a piece of cheese, or a boiled egg. This can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices, a spoonful of nut butter, or some seeds like chia or flaxseeds. These fats help regulate the release of sugar.

Opt for Fiber-Rich Foods

Eat a small salad with leafy greens, cucumbers, and tomatoes before consuming your fruit. The fiber in these vegetables can help moderate blood sugar levels.

Hydrate Properly

Drink a glass of water before eating your fruit. Proper hydration helps the body manage blood sugar more effectively.

Eat Smaller Portions

Instead of consuming a whole apple or guava, consider eating half. Smaller portions can prevent large spikes in blood sugar.

Choose Whole Fruits Over Juices

Always prefer eating the whole fruit rather than drinking fruit juice, as whole fruits contain fiber that helps slow sugar absorption.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your apple or guava. Cinnamon has properties that may help in stabilizing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels.

Combine with Low-Carb Foods

Pair your fruit with low-carbohydrate foods like a small serving of Greek yogurt or cottage cheese, which can help balance your blood sugar.

Monitor Timing

Try eating your fruit as part of a balanced meal rather than as a standalone snack. Eating it with other foods can help moderate the glucose spike.

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