Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Guava without glucose spikes

Pair with Protein or Healthy Fats

Consume apple or guava with a source of protein or healthy fats, such as nuts, seeds, yogurt, or cheese. These can help slow down the absorption of sugars.

Portion Control

Monitor and limit the serving size of apple or guava to maintain better control over glucose spikes.

Choose Whole Fruits

Instead of fruit juices or dried fruits, opt for whole apples and guavas, which contain fiber that can help moderate blood sugar levels.

Opt for Low-Carb Meals

Balance the consumption of apple or guava with a lower-carb meal to reduce overall carbohydrate intake.

Include Leafy Greens

Add a side of leafy greens like spinach or kale when consuming these fruits to increase fiber intake, aiding in slower sugar absorption.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating apple or guava to help utilize the glucose in your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar and better regulate blood glucose levels.

Incorporate Whole Grains

If having a meal or snack with apple or guava, incorporate whole grains like oats or quinoa, which can help stabilize blood sugar levels.

Monitor Timing

Consider consuming apple or guava at times when your body can handle a bit of a sugar increase better, such as after a balanced meal or in the morning.

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